➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about How To Get A Smaller Waist, Ab Exercises That Make Your Waist Bulkier & What To Do When You Fall Off In Fitness? & More.Josh quote: "You will face many defeats in life, but never let yourself be defeated."Kyle quote: "To get through the hardest journey we need take only one step at a time, but we must keep on stepping" - Chinese ProverbWeekly thoughts/recommendations:-Announcement for podcast schedule-Avoid fighting willpower-Power of persistenceClient shoutout: EliseLinks Discussed in episode:Weekly questions:1-Is it true you get a bulkier waist from weighted ab exercises? How can I get a smaller waist?2-if you could train with one person alive or dead, who would it be and why?3- -When you fall off routine and struggle to get motivated, what helps you get back on track? 1-why, goals. 2- take action. 3- plan&schedule to avoid it happens again. 4- keep going even if it's small.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Free FB Group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)