➢ Send a DM "Diets Suck" to get a special rate on coaching @ColossusFit (3 people)➢ Follow us on IG @ColossusFitSummary of episode: : In today's episode we go over how to never fail a diet again and how to easily lose bodyfat without struggling.Listed points:1- Limit but don't restrict. 80/20 principle. Eat mainly whole foods!2- Have challenging but realistic goals. Reverse engineering.3- Portion control. 2 slices vs. 64- Surround yourself with supportive people.5- Don't overwhelm yourself & be easy on yourself6- Have a post diet plan. Reverse diet!7- Water is secret weapon.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)