➢ Dm us "SKINNY FAT" on IG @Colossusfit to apply for discounted coaching➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about top supplements for fat loss, how to lose bodyfat & gain lean muscle at the same time.(3:28) Kyle quote: Adapt & evolve.(5:35) Josh quote: "If you cannot do great things, do small things in a great way."(7:55)  Weekly thoughts/recommendations: Do something you enjoy! (11:02) Client shoutout: Laura(15:28) Question 1- Supplements for fat loss?(23:02) Question 2- How to lose bodyfat & gain muscle at the same time?(29:25) Question 3- Tips to stay hydrated during summer?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)