➢DM "Quarantine 15" to drop 15lbs of fat and gain 10lbs of muscle!➢ Full fat loss guide episode: https://open.spotify.com/episode/78fmGkxstiM2HzbfHxs2RC?si=7eec7c0e3a0942cdWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what to do when strength isn't increasing, how to drop stubborn belly fat & best tempo for gains.(0:37) - Josh quote: "There is always an excuse to be late, but there is never a reason." - Josh Wilkinson(11:02) - Kyle quote: "The best project you'll ever work on is yourself." (14:15) Client shoutout:  Malissa(16:15) - Question 1 -What should I do, my strength isn't increasing and I feel stuck. (23:01) Question 2 - I have a muffin top and I have no idea how to get rid of it(29:11) Question 3 - What is the best workout tempo for gains? I've been told i should lift heavy to gain muscle but I've also been told lifting slower and controlled is better and I honestly don't know what to believe. Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)