➢ DM us "Case Study"  to Strip off 15lbs of fat and gain 10lbs of muscle @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about an essential tip to achieve a jawdropping transformation, HIIT vs. LISS & the best protein for you.(0:00) - Special opportunity(0:35) - Intro(1:21) - Josh quote: "Do it now. Sometimes "later becomes "NEVER"."(4:36) - Kyle quote: "Be brave enough to suck at something new"(6:38) - Weekly thoughts/recommendations (11:17) - Client shoutout: Samantha(14:38) - Question 1: What's the difference between HIIT & LISS, what benefits do they each serve?(24:28) - Question 2: I'm new to having protein, what clean protein do you recommend for beginners?(29:40) - Question 3: What is your top tip to achieving a killer transformation? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)