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341: 5 Tricks To Accelerate Your Transformation (No Matter What Your Goal Is)

341: 5 Tricks To Accelerate Your Transformation (No Matter What Your Goal Is)

FromFit, Healthy & Happy Podcast


341: 5 Tricks To Accelerate Your Transformation (No Matter What Your Goal Is)

FromFit, Healthy & Happy Podcast

ratings:
Length:
12 minutes
Released:
Nov 25, 2021
Format:
Podcast episode

Description

LAST CHANCE - DM "Black Friday" @ColossusFit to secure one of 7 spots for discounted coaching In today's episode we give you five tricks to accelerate your transformation no matter what your goal is.Listed points:1- Set a SMART goal & deep why2- Know your approach. Macros, workouts, cardio days, etc.3- Have accountability4- Create real stakes5- Be realistic & have a game plan for potential setbacks (holidays, etc)Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)
Released:
Nov 25, 2021
Format:
Podcast episode

Titles in the series (100)

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.