➢ DM  us on IG "FAT LOSS" to @ColossusFit to start your transformation➢ Follow us on Instagram https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tik tok trends that are actually good, dealing with body dysmorphia & how to get comfortable with increasing weights. (0:00) - Intro(1:00) - Kyle quote: "Paper has more patience than people." - Anne Frank(6:45)  - Josh quote: "Nobody's life is entirely free of pain and sorrow. Isn't it a question of learning to live with them rather than trying to avoid them?(10:30) - Weekly thoughts/recommendations (19:45) - Client shoutout: Jessica Huntington(21:50) - Question 1- How do you deal with body dysmorphia? I can't seem to get past this.(29:35) - Question 2- I see a lot of workout trends on tiktok, is there any that are the truth? For instance, I saw that if you I saw a tik tok if you walk on stairmaster for 3x30 mins a week you get abs, can you address this?(36:05) - Question 3- How to get over the fear of lifting heavier weights? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)