DM “Fat loss” to @Colossusfit to reach your ideal bodyweight and goals 5-10x faster (3 spots)Most people can/have lose weight this isn’t the problem. Most people actually have a weight REGAIN problem. In today's episode we cover how to avoid big bodyweight swings, reach ideal bodyweight set point and most importantly how to stay there. 7 Ways to make fitness a lifestyleChange your mindset (This is a lifelong journey)Learn yourself, set rules & non negotiables , coach Jason says if you did great that’s great, and if you failed that’s great too / Set rules (Driving home example/ 8pm)Establish systems that work (Become a planner) (Gym times, pre logging & flexible rest days)Stop drastic measures and restrictionsHave a plan after the planGet some support/ emotionally attached make emotional decisionsKeep building healthy habits - trying new things (10k steps, reading, listening to this podcast, sleep schedule, finding healthy options, making healthy friends, asking yourself what a healthy person would do)Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ActivityHealthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts   SpotifySupport the show