43 min listen
Diets & Nutrition with Kylee Van Horn
FromOff The Couch
ratings:
Length:
66 minutes
Released:
Dec 31, 2019
Format:
Podcast episode
Description
What’s the best way to eat to feel good and perform well? The fields of nutrition and diet are massive topics, as are all of the related issues surrounding them. So on our latest Off The Couch podcast, we talk with Registered Dietitian Nutritionist, Kylee Van Horn, about the various diets out there; whether certain diets are prone to help or hurt training recovery; athletes & eating disorders, and more.TOPICS & TIMES:Kylee’s running background (2:35)Her background in nutrition (19:40)Low-carb, High-fat diets (24:27)How does sleep affect appetite? (33:30)Fatigue & food (35:46)Supplements (39:37)Athletes & eating disorders (48:27)Adapting to seasonal changes (57:25) Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Dec 31, 2019
Format:
Podcast episode
Titles in the series (100)
Brendan Leonard & Jonathan Ellsworth on Their Running Backgrounds & What Makes Someone a “Runner"? by Off The Couch