38 min listen
ERF 214: How To Recover From Workouts (And Why It Is Important!)
ERF 214: How To Recover From Workouts (And Why It Is Important!)
ratings:
Length:
37 minutes
Released:
Jun 14, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I talk about how to recover from a workout. I give you the top things to consider when talking about not only muscle soreness but creating the body you want to achieve.
Recovery is by far the most under utilized aspect of working out and if you play your cards right, you just may unlock a new level to your physique.
Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton!
Chat soon :)
-E
Recovery is by far the most under utilized aspect of working out and if you play your cards right, you just may unlock a new level to your physique.
Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton!
Chat soon :)
-E
Released:
Jun 14, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 177: Why You Need To Simplify Your Eating: In this episode of the Eric Roberts Fitness Podcast I talk about why simplifying your eating is quite possibly the key to your success. So many people tend to over complicate eating and I think without building a strong, simple foundation first, by Eric Roberts Fitness