31 min listen
ERF 225: Losing Over 100lbs, Finding A New Love For Strength Training, And Out Working Everyone Else, Jamies Story
ERF 225: Losing Over 100lbs, Finding A New Love For Strength Training, And Out Working Everyone Else, Jamies Story
ratings:
Length:
70 minutes
Released:
Jul 5, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Jamie.Jamie is literally the hardest working human being I know. She talks about how she has been able to lose over 100lbs thus far, how she has found a new genuine love for pushing herself in her strength training workouts, and how it is so much more than just a weight loss journey at this point.
I really think you (and me!) can learn a lot from Jamie.
I hope you enjoyed the podcast and if you did feel free to leave a 5 star rating and review on iTunes as that would mean the world to me.
Chat soon,
-E
https://ericrobertsfitness.com/contact/
I really think you (and me!) can learn a lot from Jamie.
I hope you enjoyed the podcast and if you did feel free to leave a 5 star rating and review on iTunes as that would mean the world to me.
Chat soon,
-E
https://ericrobertsfitness.com/contact/
Released:
Jul 5, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 180: This Is Critical In Making A Behavior Change: In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is dealing with relapses. At some point you are probably going to "fall off" your track, by Eric Roberts Fitness