In this episode of the Eric Roberts Fitness Podcast I talk about the most important thing when it comes to workouts.

Okay, "the most important thing" can be subjective.. but it is pretty damn important.

This can be the difference in building the physique you want vs not ever achieving it.

Also, it can help you spend less time in the gym and get better results. Who doesn't want that?!

Hope you enjoyed the podcast and if you did feel free to leave a 5 star rating and review.

Hope it helps and chat soon!

-E