31 min listen
ERF 269: Working Out But Can’t See Progress? Here’s Why
ERF 269: Working Out But Can’t See Progress? Here’s Why
ratings:
Length:
39 minutes
Released:
Oct 15, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop working out so much.
I also talk mainly about the importance of recovery and how your body actually changes, aka the stress - recovery - adaptation response.
To get an adaptation, your body needs to have the ability to recover from stress.
Hope this podcast opened your eyes a bit and if it did feel free to leave a 5 Star rating and review.
Chat soon <3
-E
I also talk mainly about the importance of recovery and how your body actually changes, aka the stress - recovery - adaptation response.
To get an adaptation, your body needs to have the ability to recover from stress.
Hope this podcast opened your eyes a bit and if it did feel free to leave a 5 Star rating and review.
Chat soon <3
-E
Released:
Oct 15, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 180: This Is Critical In Making A Behavior Change: In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is dealing with relapses. At some point you are probably going to "fall off" your track, by Eric Roberts Fitness