31 min listen
ERF 304: Losing 25lbs, Gaining Self Confidence, & Finally Believing In Yourself To Be Consistent, Julies Story
ERF 304: Losing 25lbs, Gaining Self Confidence, & Finally Believing In Yourself To Be Consistent, Julies Story
ratings:
Length:
61 minutes
Released:
Dec 31, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Julie.
In this episode we discuss her amazing journey thus far to lose 25lbs, to completely change her relationship with food, and to finally start to believe in herself.
I hope you enjoy the episode and if you would like to join the Non Negotiable 90 New Years challenge, that is going to come out on Monday January 3rd around 10am EST.
You can text me at 443 234 8342 to get the sign up link for it!
Beyond that, happy new year, and chat soon :)
-E
Get My Diet & Training Program
https://erfclubhouse.com
Work With Me 1:1
https://ericrobertsfitness.com/contact/
Grab 52 FREE Metabolic Workouts HERE
https://bit.ly/3eh60Qh
Youtube Channel
https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ
Instagram - Eric Roberts Fitness
https://www.instagram.com/ericrobertsfitness/
Tik Tok
https://www.tiktok.com/@ericrobertsfitness?lang=en
In this episode we discuss her amazing journey thus far to lose 25lbs, to completely change her relationship with food, and to finally start to believe in herself.
I hope you enjoy the episode and if you would like to join the Non Negotiable 90 New Years challenge, that is going to come out on Monday January 3rd around 10am EST.
You can text me at 443 234 8342 to get the sign up link for it!
Beyond that, happy new year, and chat soon :)
-E
Get My Diet & Training Program
https://erfclubhouse.com
Work With Me 1:1
https://ericrobertsfitness.com/contact/
Grab 52 FREE Metabolic Workouts HERE
https://bit.ly/3eh60Qh
Youtube Channel
https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ
Instagram - Eric Roberts Fitness
https://www.instagram.com/ericrobertsfitness/
Tik Tok
https://www.tiktok.com/@ericrobertsfitness?lang=en
Released:
Dec 31, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 180: This Is Critical In Making A Behavior Change: In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is dealing with relapses. At some point you are probably going to "fall off" your track, by Eric Roberts Fitness