31 min listen
ERF 327: Everything You Need To Know About Being Sore
ERF 327: Everything You Need To Know About Being Sore
ratings:
Length:
40 minutes
Released:
Feb 23, 2022
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I go in depth on everything being sore.
From do you need to be sore to have a good workout, to what can you do to alleviate soreness, from what is soreness truly an indicator of, and more.
Hope you enjoyed the episode and if you do please feel free to leave a 5 star rating and review on iTunes.
Hope this helps!
-E
Get My Diet & Training Program
https://erfclubhouse.com
Work With Me 1:1
https://ericrobertsfitness.com/contact/
Grab 52 FREE Metabolic Workouts HERE
https://bit.ly/3eh60Qh
Youtube Channel
https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ
Instagram - Eric Roberts Fitness
https://www.instagram.com/ericrobertsfitness/
Tik Tok
https://www.tiktok.com/@ericrobertsfitness?lang=en
From do you need to be sore to have a good workout, to what can you do to alleviate soreness, from what is soreness truly an indicator of, and more.
Hope you enjoyed the episode and if you do please feel free to leave a 5 star rating and review on iTunes.
Hope this helps!
-E
Get My Diet & Training Program
https://erfclubhouse.com
Work With Me 1:1
https://ericrobertsfitness.com/contact/
Grab 52 FREE Metabolic Workouts HERE
https://bit.ly/3eh60Qh
Youtube Channel
https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ
Instagram - Eric Roberts Fitness
https://www.instagram.com/ericrobertsfitness/
Tik Tok
https://www.tiktok.com/@ericrobertsfitness?lang=en
Released:
Feb 23, 2022
Format:
Podcast episode
Titles in the series (100)
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