31 min listen
ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training
ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training
ratings:
Length:
51 minutes
Released:
Apr 15, 2022
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I cover the main differences between hiit cardio and or group fitness classes vs following a real strength training program.
There are differences and costs / benefits to BOTH, and I hope to just lay out some facts to help you optimize your training to get the best results for YOU.
Hope this helps and if you were interested in joining my Clubhouse where I see all of my strength training programs, you can do so here at the link below.
https://erfclubhouse.com
There are differences and costs / benefits to BOTH, and I hope to just lay out some facts to help you optimize your training to get the best results for YOU.
Hope this helps and if you were interested in joining my Clubhouse where I see all of my strength training programs, you can do so here at the link below.
https://erfclubhouse.com
Released:
Apr 15, 2022
Format:
Podcast episode
Titles in the series (100)
ERF 180: This Is Critical In Making A Behavior Change: In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is dealing with relapses. At some point you are probably going to "fall off" your track, by Eric Roberts Fitness