31 min listen
ERF 373: Working Out 4x Per Week Is Better Than 5x, Avoid Loose Skin With Weight Loss, & Scale Not Going Down Weight Training, Q&A
ERF 373: Working Out 4x Per Week Is Better Than 5x, Avoid Loose Skin With Weight Loss, & Scale Not Going Down Weight Training, Q&A
ratings:
Length:
43 minutes
Released:
Jun 8, 2022
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story.
If you don't follow me on instagram, you can do so @EricRobertsFitness.
I cover various different topics from loose skin, why I believe working out 4x per week is better than 5x per week, how to lose fat and build muscle at the same time, and more.
Hope you learn something from this video and if you do, feel free to leave a 5 star rating & review.
If you were also interested in joining the Clubhouse, I can link it here below. Chat soon.
-E
https://erfclubhouse.com
If you don't follow me on instagram, you can do so @EricRobertsFitness.
I cover various different topics from loose skin, why I believe working out 4x per week is better than 5x per week, how to lose fat and build muscle at the same time, and more.
Hope you learn something from this video and if you do, feel free to leave a 5 star rating & review.
If you were also interested in joining the Clubhouse, I can link it here below. Chat soon.
-E
https://erfclubhouse.com
Released:
Jun 8, 2022
Format:
Podcast episode
Titles in the series (100)
ERF 180: This Is Critical In Making A Behavior Change: In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is dealing with relapses. At some point you are probably going to "fall off" your track, by Eric Roberts Fitness