52 min listen
ERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week?
ERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week?
ratings:
Length:
40 minutes
Released:
Jul 13, 2022
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast we dive in depth into the weeds of training.
I go over
how many sets per muscle group per week you should be doing
how many exercises per workout you should be doing
how many sets per workout you should be doing
how to split up a weekly workout routine per muscle group
& more.
I hope you enjoyed this podcast and if you would like to join the Clubhouse where you can get access to my in depth training programs to take out all of the guesswork for you, I can link that here below.
https://erfclubhouse.com
I go over
how many sets per muscle group per week you should be doing
how many exercises per workout you should be doing
how many sets per workout you should be doing
how to split up a weekly workout routine per muscle group
& more.
I hope you enjoyed this podcast and if you would like to join the Clubhouse where you can get access to my in depth training programs to take out all of the guesswork for you, I can link that here below.
https://erfclubhouse.com
Released:
Jul 13, 2022
Format:
Podcast episode
Titles in the series (100)
ERF 182: Q&A How Does Sugar Affect Weight Loss, 3 Tips For A Binge Eater, Improving A Stubborn Body Part, & More: In this episode I answer questions submitted to me on my instagram story. If you want to follow me on instagram to input your question you can do so HERE. Hope you find this podcast helpful and if you do feel free to leave a 5 star rating and review a... by Eric Roberts Fitness