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168: My Typical Week

168: My Typical Week

FromBiceps After Babies Radio


168: My Typical Week

FromBiceps After Babies Radio

ratings:
Length:
62 minutes
Released:
Nov 2, 2021
Format:
Podcast episode

Description

This episode is going to be a little bit different than most-- I’ll be recording my typical week in this podcast. Hopefully, you find it enjoyable, somewhat fun, and give you a little bit of insight, too. Enjoy! Find show notes at bicepsafterbabies.com/168 Follow me on Instagram! Links: bicepsafterbabies.com/waitlist bicepsafterbabies.com/becomeacoach
Released:
Nov 2, 2021
Format:
Podcast episode

Titles in the series (100)

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast