53 min listen
The Breath Is Your Partner with Trudy Goodman
The Breath Is Your Partner with Trudy Goodman
ratings:
Length:
26 minutes
Released:
Aug 6, 2022
Format:
Podcast episode
Description
Mindfulness is effective when used properly, but the deep techniques of the Buddhist form of meditation known as Insight (or Vipassana) are truly the heart of mindfulness practice, and often go unaddressed. Trudy Goodman, Founder of InsightLA, talks about breath awareness, why it’s so important, and how to experience the true grounding power of mindfulness meditation.
Released:
Aug 6, 2022
Format:
Podcast episode
Titles in the series (100)
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