18 min listen
Addressing Common Running Misconceptions Part 1: Pain
Addressing Common Running Misconceptions Part 1: Pain
ratings:
Length:
16 minutes
Released:
May 20, 2020
Format:
Podcast episode
Description
On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses. Part 1 discusses pain science, brain science and psychological aspects that impact injury and recovery. Here is the link to the quiz: https://brodiesharpe.typeform.com/to/D3dKIt Good luck!
Released:
May 20, 2020
Format:
Podcast episode
Titles in the series (100)
Principle #4 to Overcome your Running Injury: Sleep on it: Chapter 4 from my e-book is titled Sleep On It: observing pain over 24 hours. Accurately interpreting your symptoms is essential so on this episode we discuss what symptoms should you pay attention to & common running injury pain patterns. The... by The Run Smarter Podcast