51 min listen
5 reasons why your Tendon Rehab is Failing!
5 reasons why your Tendon Rehab is Failing!
ratings:
Length:
24 minutes
Released:
Aug 14, 2020
Format:
Podcast episode
Description
On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list: Resting your tendon too much Not interpreting symptoms correctly Not modifying daily activities Not progressing your strength exercises Relying too much on passive treatment Listen is Brodie dives into each of these topics If you would like to support the podcast and participate in future Q&As sign up for $5US per month at https://www.patreon.com/therunsmarterpodcast To learn more about the Run Smarter Online Course, including FREE preview head to https://courses.runsmarter.online/collections To follow the podcast join the facebook group: https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/ To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/
Released:
Aug 14, 2020
Format:
Podcast episode
Titles in the series (100)
Talking Tendons 5: Interview with Peter Malliaras: Dr Peter Malliaras has been a clinical researcher in the field of tendinopathy pathology and rehabilitation for more than 15 years. He has contributed to more than 55 peer review publications surrounding tendinopathy and as a clinician, sees around... by The Run Smarter Podcast