51 min listen
How to Run Faster without Injury with Chris Russell
How to Run Faster without Injury with Chris Russell
ratings:
Length:
37 minutes
Released:
Aug 26, 2020
Format:
Podcast episode
Description
This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury. A few points we touch on: How to structure your running training Ways to remain consistent What footwear aids speed What role nutrition has in running faster Recovery tips You can follow Chris over on his website or follow him on twitter If you would like to support the podcast and participate in future Q&As sign up for $5US per month at https://www.patreon.com/therunsmarterpodcast Check out our new website!! https://www.runsmarter.online To follow the podcast joint the facebook group Becoming a smarter runner click on the link: https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/
Released:
Aug 26, 2020
Format:
Podcast episode
Titles in the series (100)
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