17 min listen
Understanding sweat science, hydration & cramping with Andy Blow
Understanding sweat science, hydration & cramping with Andy Blow
ratings:
Length:
67 minutes
Released:
Dec 2, 2021
Format:
Podcast episode
Description
Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance. Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach and if hydrating days before a race is necessary. Check out precisionhydration.com and enter code RUNSMARTER to get 15% off the first order of electrolytes and fuelling products. Click here to book in a free 1 on 1 chat with the precision hydration team Click here and use the code PODCAST15 to get 15% off our on-demand Science of Endurance Hydration course Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial. Blogs that were mentioned in this podcast: Cramping Preloading sodium before a race Sweat testing
Released:
Dec 2, 2021
Format:
Podcast episode
Titles in the series (100)
Strength training 3: I’ll put on too much muscle and be too sore!: We have ticked off the overall benefits of strength training and elevating a runner's performance in earlier episodes. Now we are busting a few more myths, particularly around muscle soreness and weight gain. A lot of runners are worried about hitting... by The Run Smarter Podcast