26. Running cadence & blood donation and performance

FromSome Work, All Play

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26. Running cadence & blood donation and performance

FromSome Work, All Play

ratings:

Length:

30 minutes

Released:

Dec 8, 2020

Format:

Podcast episode

Description

We used sea level oxygen to talk about a bunch of topics including: considerations for running cadence, blood donation's impact on athletic performance, and showing love. Thank you all! WOOHOO!

Released:

Dec 8, 2020

Format:

Podcast episode

Titles in the series (100)

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

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8. Cross Training and Toughness v. Self-Belief by Some Work, All Play
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3. Uncertainty PhD and Savory Pot Roast by Some Work, All Play
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28. Six of our Favorite Workouts by Some Work, All Play
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13. Balancing speed and aerobic base & muscle fiber typology by Some Work, All Play
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1. Shoot your shot and waffles by Some Work, All Play
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6. Long run intensity and training partners by Some Work, All Play
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24. Menstrual Cycle and Athletic Performance by Some Work, All Play
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7. Body Image & Overcoming Injuries by Some Work, All Play
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4. Impostor Syndrome and Strides by Some Work, All Play
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5. Social Media & Why it's OK if You Can't Sleep by Some Work, All Play
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30. Taper Strategy and Embracing Uniqueness in Work by Some Work, All Play
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11. Alcohol's impact on performance & betting on yourself by Some Work, All Play
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2. Hemoglobin and Alexander freaking Hamilton by Some Work, All Play
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51. Heart Rate Variability & Identity by Some Work, All Play
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25. Offseason approach & training metrics by Some Work, All Play
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40. Leadership & Altitude/Heat Training by Some Work, All Play
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12. Mental Health by Some Work, All Play
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9. Fueling runs and long-term training approach by Some Work, All Play
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14. Heart rate training & translating enthusiasm to the work environment by Some Work, All Play
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16. Cultures of excellence & blood tests/supplementation by Some Work, All Play
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36. How To Incorporate Strength Work & Facing Fears by Some Work, All Play
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15. Strength training & learning from RBG by Some Work, All Play
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17. Trial of miles & dealing with rejection by Some Work, All Play
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18. Balancing athletics and life & the power of forgiveness by Some Work, All Play
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57. Five Adventure Lessons & Aerobic/Speed Development by Some Work, All Play
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22. Overtraining & Hope by Some Work, All Play
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10. Dealing with fear and getting into coaching by Some Work, All Play
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20. Stretching and mobility & starting meditation by Some Work, All Play
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32. Increasing Training Volume & Having A Blast by Some Work, All Play
30 min listen
21. Speed intervals & pre-election thoughts by Some Work, All Play
30 min listen

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212. Olympic Trials Stories, Western States Preview, Jim Walmsley's VK, Salty Foods for Training, Broken Arrow Breakthroughs, and Arm Band Heart Rate! by Some Work, All Play
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211. Speed for Long Races, Olympic Trials and Western States, vVO2 Workouts, Roger Federer's Speech on Belief, and Bicarb Hacks! by Some Work, All Play
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210. Why Strides Work, Supershoe Tech Review for the Trails, History at NCAA Champs, Parker Valby's Dominance, and AI Songs! by Some Work, All Play
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209. Love With Limits, Spring Energy's False Nutrition Labels, Kilian's Unmatched Dominance, Running Club Romance, and The Future is Female Coaches! by Some Work, All Play
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208. Gel Controversy Grows, Courtney's Nutrition Strategy, Fueling Case Studies, World Record 10k, Trash Talking on the Track, and A Meaning of Life! by Some Work, All Play
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207. Core Strength, Controversy in a Gel's Calorie Total, Track Coaching Takeaways, Ketones and Hormones, Big Hope, and Coaching AI! by Some Work, All Play
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205. The Mystery of Training Non-Response, Strength Work Approaches, Health Metrics, New Bike Day, and Track Going Mainstream! by Some Work, All Play
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204. Canyons 100k Breakthroughs, Why Megan Didn't Race, Carb-Loading Thoughts, Bloodwork Season, TikTok Ban, and Big Surprises! by Some Work, All Play
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203. Canyons 100k Pre-Race, Improving Power, Perils of Energy Availability Cycling, Wild Shoe Tech, and Crash Recovery! by Some Work, All Play
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202. Process v. Competitive Fire, USA Jersey Scandal, Boston Marathon Hot Takes, Carbs and Central Fatigue, and Valby's Cross Training! by Some Work, All Play
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201. Reflections From a Near-Death Experience, Getting Back on the Bike, Zone 2 Tutorial, Shoe Reviews, and Fueling Cheat Sheets! by Some Work, All Play
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200th Episode Celebration! 5 Ways Our Approach Has Changed, Strength Work Evolution, Post-Race Recovery, and World XC! by Some Work, All Play
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199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes! by Some Work, All Play
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198. Fatigue Resistance Tips, Intro to Uphill Treadmill, Ketones, Double Workout Feelings, and Performance Vibration! by Some Work, All Play
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197. Lululemon's Big Ultra Bet, Running Form Science, Heat and Mitochondria, Camille's New Records, and UTMB Talk! by Some Work, All Play
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196. Fueling Tutorial, Fatigue Resistance, Athlete Contracts, Megan's Biggest Week, Bike Training, and World Indoors! by Some Work, All Play
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195. Double Workouts, Running as a Power Sport, Megan's Overall Win, Big Alta Races, and New Mental Health Study! by Some Work, All Play
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194. World Record Training Study, Heart Rate Monitors, Sports Bras, Iron and Lactate, and AI Thoughts! by Some Work, All Play
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193. Black Canyon 100k and Why Ultras Will Never Be The Same, Big Carb Fueling, and Taking Chances! by Some Work, All Play
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192. Olympic Trials Hot Takes, How To Fuel in Races, The Enhanced Games (ugh), and Supershoe Data! by Some Work, All Play
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191. UTMB Strikes Back and What's Next, Olympic Trials Picks, Our Favorite Coaches, and Body Image! by Some Work, All Play
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190. Optimizing Testosterone Levels, Lower Mileage Training, Breathing and Stress, and US Cross Country! by Some Work, All Play
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189. UTMB Boycott News, Zone 1 v. Zone 2, Epigenetics of Endurance, Blood Values, and UROY Rankings! by Some Work, All Play
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188. Tempo Runs Explained, Men vs. Women Mileage, Answering Listener Questions, and Debating AI in Medicine! by Some Work, All Play
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187. New Protein Science Breakthrough, 2024 Predictions, Continuous Biomarker Monitoring, and Sleep Deception! by Some Work, All Play
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186. The Best Holiday Episode! Secrets, Science, and Stories! by Some Work, All Play
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185. Strength Work and Running Economy, Extreme Training, AI and Coaching, and 2023 Celebration! by Some Work, All Play
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184. Omega 3 Supplements, Taylor Swift's Training, Strava Messages, and Taper Design! by Some Work, All Play
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26. Running cadence & blood donation and performance

26. Running cadence & blood donation and performance

Description

Titles in the series (100)

More Episodes from Some Work, All Play

Related podcast episodes