78. Supplement Science and Health Journey Update

FromSome Work, All Play

Start listening View podcast show

78. Supplement Science and Health Journey Update

FromSome Work, All Play

ratings:

Length:

82 minutes

Released:

Dec 7, 2021

Format:

Podcast episode

Description

We had some life-affirming hospital chicken tenders before talking about the new Olympic Trials standards, sports supplements guidelines and science, and Megan's health journey and diagnosis (WE GOT THIS! Eventually!). We love this community so much, thank you for everything. The biggest heart love going your way! WOOHOO!
WHOOP promo code for 15% off all memberships: SWAP
join.whoop.com/swap

Released:

Dec 7, 2021

Format:

Podcast episode

Titles in the series (100)

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

Skip carousel

1. Shoot your shot and waffles by Some Work, All Play
30 min listen
4. Impostor Syndrome and Strides by Some Work, All Play
30 min listen
25. Offseason approach & training metrics by Some Work, All Play
30 min listen
17. Trial of miles & dealing with rejection by Some Work, All Play
30 min listen
7. Body Image & Overcoming Injuries by Some Work, All Play
30 min listen
24. Menstrual Cycle and Athletic Performance by Some Work, All Play
37 min listen
9. Fueling runs and long-term training approach by Some Work, All Play
30 min listen
19. Mental health in 2020 & marijuana's impact on athletes by Some Work, All Play
30 min listen
3. Uncertainty PhD and Savory Pot Roast by Some Work, All Play
30 min listen
2. Hemoglobin and Alexander freaking Hamilton by Some Work, All Play
30 min listen
10. Dealing with fear and getting into coaching by Some Work, All Play
30 min listen
21. Speed intervals & pre-election thoughts by Some Work, All Play
30 min listen
47. Improving Technical Running & Kicking Regrets To The Curb by Some Work, All Play
30 min listen
13. Balancing speed and aerobic base & muscle fiber typology by Some Work, All Play
30 min listen
15. Strength training & learning from RBG by Some Work, All Play
30 min listen
40. Leadership & Altitude/Heat Training by Some Work, All Play
36 min listen
5. Social Media & Why it's OK if You Can't Sleep by Some Work, All Play
30 min listen
18. Balancing athletics and life & the power of forgiveness by Some Work, All Play
30 min listen
6. Long run intensity and training partners by Some Work, All Play
30 min listen
27. The COVID-19 Vaccine and Athletes by Some Work, All Play
35 min listen
64. Racing Lessons & UTMB Takeaways by Some Work, All Play
72 min listen
12. Mental Health by Some Work, All Play
30 min listen
11. Alcohol's impact on performance & betting on yourself by Some Work, All Play
30 min listen
23. Relationships & The Power of Cinnamon Toast Crunch by Some Work, All Play
30 min listen
14. Heart rate training & translating enthusiasm to the work environment by Some Work, All Play
30 min listen
33. Doubling & Running Relationships by Some Work, All Play
30 min listen
32. Increasing Training Volume & Having A Blast by Some Work, All Play
30 min listen
20. Stretching and mobility & starting meditation by Some Work, All Play
30 min listen
8. Cross Training and Toughness v. Self-Belief by Some Work, All Play
30 min listen
45. Racing Season & Fears/Phobias by Some Work, All Play
38 min listen

More Episodes from Some Work, All Play

Skip carousel

213. Western States 100 Insanity and How The Sport Has Changed Forever, Why Everyone is Getting Faster, The Biggest Trail Breakthrough Ever, and History at the Olympic Trials! by Some Work, All Play
97 min listen
212. Olympic Trials Stories, Western States Preview, Jim Walmsley's VK, Salty Foods for Training, Broken Arrow Breakthroughs, and Arm Band Heart Rate! by Some Work, All Play
89 min listen
211. Speed for Long Races, Olympic Trials and Western States, vVO2 Workouts, Roger Federer's Speech on Belief, and Bicarb Hacks! by Some Work, All Play
95 min listen
210. Why Strides Work, Supershoe Tech Review for the Trails, History at NCAA Champs, Parker Valby's Dominance, and AI Songs! by Some Work, All Play
94 min listen
209. Love With Limits, Spring Energy's False Nutrition Labels, Kilian's Unmatched Dominance, Running Club Romance, and The Future is Female Coaches! by Some Work, All Play
96 min listen
208. Gel Controversy Grows, Courtney's Nutrition Strategy, Fueling Case Studies, World Record 10k, Trash Talking on the Track, and A Meaning of Life! by Some Work, All Play
95 min listen
207. Core Strength, Controversy in a Gel's Calorie Total, Track Coaching Takeaways, Ketones and Hormones, Big Hope, and Coaching AI! by Some Work, All Play
95 min listen
206. Doing Hard Things, Longevity and Training, Fueling Short Workouts, The Power of Placebo, AI Bots, and Cocodona 250! by Some Work, All Play
92 min listen
205. The Mystery of Training Non-Response, Strength Work Approaches, Health Metrics, New Bike Day, and Track Going Mainstream! by Some Work, All Play
94 min listen
204. Canyons 100k Breakthroughs, Why Megan Didn't Race, Carb-Loading Thoughts, Bloodwork Season, TikTok Ban, and Big Surprises! by Some Work, All Play
90 min listen
203. Canyons 100k Pre-Race, Improving Power, Perils of Energy Availability Cycling, Wild Shoe Tech, and Crash Recovery! by Some Work, All Play
93 min listen
202. Process v. Competitive Fire, USA Jersey Scandal, Boston Marathon Hot Takes, Carbs and Central Fatigue, and Valby's Cross Training! by Some Work, All Play
88 min listen
201. Reflections From a Near-Death Experience, Getting Back on the Bike, Zone 2 Tutorial, Shoe Reviews, and Fueling Cheat Sheets! by Some Work, All Play
99 min listen
200th Episode Celebration! 5 Ways Our Approach Has Changed, Strength Work Evolution, Post-Race Recovery, and World XC! by Some Work, All Play
94 min listen
199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes! by Some Work, All Play
93 min listen
198. Fatigue Resistance Tips, Intro to Uphill Treadmill, Ketones, Double Workout Feelings, and Performance Vibration! by Some Work, All Play
92 min listen
197. Lululemon's Big Ultra Bet, Running Form Science, Heat and Mitochondria, Camille's New Records, and UTMB Talk! by Some Work, All Play
93 min listen
196. Fueling Tutorial, Fatigue Resistance, Athlete Contracts, Megan's Biggest Week, Bike Training, and World Indoors! by Some Work, All Play
95 min listen
195. Double Workouts, Running as a Power Sport, Megan's Overall Win, Big Alta Races, and New Mental Health Study! by Some Work, All Play
97 min listen
194. World Record Training Study, Heart Rate Monitors, Sports Bras, Iron and Lactate, and AI Thoughts! by Some Work, All Play
91 min listen
193. Black Canyon 100k and Why Ultras Will Never Be The Same, Big Carb Fueling, and Taking Chances! by Some Work, All Play
96 min listen
192. Olympic Trials Hot Takes, How To Fuel in Races, The Enhanced Games (ugh), and Supershoe Data! by Some Work, All Play
97 min listen
191. UTMB Strikes Back and What's Next, Olympic Trials Picks, Our Favorite Coaches, and Body Image! by Some Work, All Play
88 min listen
190. Optimizing Testosterone Levels, Lower Mileage Training, Breathing and Stress, and US Cross Country! by Some Work, All Play
92 min listen
189. UTMB Boycott News, Zone 1 v. Zone 2, Epigenetics of Endurance, Blood Values, and UROY Rankings! by Some Work, All Play
90 min listen
188. Tempo Runs Explained, Men vs. Women Mileage, Answering Listener Questions, and Debating AI in Medicine! by Some Work, All Play
89 min listen
187. New Protein Science Breakthrough, 2024 Predictions, Continuous Biomarker Monitoring, and Sleep Deception! by Some Work, All Play
90 min listen
186. The Best Holiday Episode! Secrets, Science, and Stories! by Some Work, All Play
79 min listen
185. Strength Work and Running Economy, Extreme Training, AI and Coaching, and 2023 Celebration! by Some Work, All Play
87 min listen
184. Omega 3 Supplements, Taylor Swift's Training, Strava Messages, and Taper Design! by Some Work, All Play
87 min listen

Related podcast episodes

Skip carousel

72. Athletes Are Not Math Equations & Protein Power by Some Work, All Play
72 min listen
94. Positive Reinforcement, Caffeine Genetics, and Sexy Science Spectacular by Some Work, All Play
87 min listen
95. Rest Days Rock, Heat Training Tutorial, and Sexy Algorithms by Some Work, All Play
79 min listen
97. Elite Athlete Training Science, Dreaming, and the Magic of Failure by Some Work, All Play
90 min listen
93. Speed Training Science, DNFs in Races and Life, and Mental Health Celebration by Some Work, All Play
85 min listen
76. Training Cycle Design, Supershoes, and Gratitude by Some Work, All Play
73 min listen
192. Olympic Trials Hot Takes, How To Fuel in Races, The Enhanced Games (ugh), and Supershoe Data! by Some Work, All Play
97 min listen
105. Speed v. Volume, Hydration Reviews, and Data Periodization by Some Work, All Play
79 min listen
104. European Racing, Strides for Speed, and UTMB Policies by Some Work, All Play
79 min listen
73. Heat Science for Year-Round Performance & Exercise Addiction by Some Work, All Play
74 min listen
99. Carb Intake and Endurance Performance, Canyons 100k recap, and 3 Speed Building Tips by Some Work, All Play
84 min listen
56. Athletic Hope In Tough Times & THC Ban by Some Work, All Play
47 min listen
121. Eliud Kipchoge's Marathon Training, Running as a Power Sport, and Aging Superpowers! by Some Work, All Play
82 min listen
102. Hydration Experiments, Shoe Science, and Body Enthusiasm by Some Work, All Play
85 min listen
204. Is Junk Food Junking Up Our Livers? Fatty Liver 101 and a Case Study: Today, we examine the impact of ultra-processed foods on liver health. This shift in our diet has had an impact on our liver health, resulting in the important organ not functioning properly, for us and our kids. Dr. Elizabeth Boham presents a... by Wellness While Walking
42 min listen
Episode 65: Eating Meat: This week on The Living Experiment, we’re talking about Eating Meat — the nutritional, ethical, and environmental questions that choice raises, and how we’ve come to our own answers. From the vegan-vs.-paleo propaganda to the disconcerting... by The Living Experiment: Rethink Your Choices. Reclaim Your Life.
87 min listen
98. Boston Marathon, Canyons 100k, and Fun Science on Trail Performance by Some Work, All Play
86 min listen
186. The Best Holiday Episode! Secrets, Science, and Stories! by Some Work, All Play
79 min listen
#275 Bariatric Surgery for the Internist with Dr. Vivian Sanchez by The Curbsiders Internal Medicine Podcast
74 min listen
The current state of animal testing in beauty with Barae Jomaa PhD: This pocast features a 101 on the current state of animal testing in cosmetics featuring toxicologist Barae Jomaa PhD. We cover why animal testing testing started in the first place and what prompted all the animal testing bans we see today, the... by The Eco Well podcast
81 min listen
PLANTSTRONG and Switch4Good Cross-Over - From Binge Eater To An Ultra-Runner With Ryan Duff: This week, we present a bonus episode from our friends at . If you’re not familiar with the work of , they are an evidence-based nonprofit, advocating passionately for a dairy-free world. For too long, society has accepted the distortion and... by PLANTSTRONG Podcast
67 min listen
122. Marathon Principles, 4 Eliud Kipchoge Training Reactions, and Process-Focus Science! by Some Work, All Play
83 min listen
118: Team USA Swimmer’s Battle With Anorexia + Medical Retirement: In this episode of the Female Athlete Nutrition podcast, I talk with former Team USA and NCAA Division I swimmer Eva Merrell. Eva was a high school standout, competing in the US Olympic Trials and named to the US Swimming National Team at 16 years... by Female Athlete Nutrition
63 min listen
66. Longevity & Embracing Your Weird by Some Work, All Play
74 min listen
40. Dr. Shawn Baker on Meat, Fiat Foods, and Bitcoin by The Bitcoin Standard Podcast
85 min listen
EFR 084: The Carnivore Diet with Dr. Shawn Baker, M.D.: Meat, meat, meat, and more meat! is here to share with us his experience about being on a carnivore diet for over three years. He is an orthopedic surgeon, Air Force veteran, semi-pro rugby player, triathlete, Highland Games Masters world champion,... by Ever Forward Radio with Chase Chewning
63 min listen
174. Olympic Trials Marathoner + Dietitian on Carbohydrates, Blood Sugar, + CGMs with Kelsey Pontius by Female Athlete Nutrition
81 min listen
Ep. 51 - Pelvic Health 101: What All Women Need to Know - with Rachel Shepard by Healing Hormones
56 min listen
150. How To Improve Fueling, Boston Marathon Hot Takes, and Longevity and Running Science! by Some Work, All Play
83 min listen
Getting Pregnant: Managing PCOS, Taking Too Many Supplements, And Things Your Doctor Won’t Tell You About Fertility w/ Dr. Nichols. May 6th, 2024 | Sarah Fraser: In this enlightening episode of TSFS, I sit down with Dr. Stephanie Nichols, a naturopathic by The Sarah Fraser Show
47 min listen

Discover this podcast and so much more

78. Supplement Science and Health Journey Update

78. Supplement Science and Health Journey Update

Description

Titles in the series (100)

More Episodes from Some Work, All Play

Related podcast episodes