On this episode, sports psychologist Stuart Holliday provides expert insights on how to become a mentally stronger runner. These are practical tips, applicable to runners of all experience levels and ability, designed to help you better deal with tough training sessions and races. Check out Stuart's work at his website: endurancemindcoaching.comListen to his Focused Mind podcast: endurancemindcoaching.com/podcasts Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.