The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
 
Show Notes for this Episode
 
Should I continue friendships that I find draining?
My 21-year-old son suffers from anxiety and depression. I feel like I am always saying/doing the wrong thing and he is starting to withdraw. What can I do?
I am a military wife and the constant moving is taking a toll. I am tired of moving jobs, leaving friends and community.

Lyrics of the Day: "Master of Puppets" - Metallica
 
As heard on this episode: 
BetterHelp
Redefining Anxiety
John's Free Guided Meditation
Ramsey+
 
tags: friendship, relationships, anxiety, depression, parenting, boundaries, marriage, military
 
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