The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
 
Show Notes for this Episode
I've read Redefining Anxiety and I’ve learned to figure out what is making me anxious and resolve it. But how do I get the alarms to turn off?
I was fired from my job in February and am struggling with the feelings of worthlessness
I have two kids under two, lost a baby at full term, and I'm struggling to connect with my husband.

Lyrics of the Day: "You Gots To Chill" - EPMD
 
As heard on this episode: 
Conversation Starters
BetterHelp
Redefining Anxiety
John's Free Guided Meditation
Ramsey+
 
tags: anxiety, workplace/career, grief
 
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