61 min listen
s2/e10 Making A Race Day Plan with Coach Elisabeth
s2/e10 Making A Race Day Plan with Coach Elisabeth
ratings:
Length:
72 minutes
Released:
Mar 24, 2022
Format:
Podcast episode
Description
SOLO EPISODE! Making a race day plan: what do you need to do to make your big race day successful?
Logistics: traveling, food, timing, etc
Working backwards on race day
Big races with corrals & special considerations
Race day gear
Fueling & Hydration strategy
A, B, C, D goals
Developing pacing strategies
Planning for in-race challenges & rough spots
and more!
Elisabeth Scott is the founder and head coach at Running Explained. She holds certifications from RRCA, USATF, and UESCA and is on a mission to get runners to slow the heck down on their easy runs. Find her at www.runningexplained.co and on Instagram at @runningexplained
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Logistics: traveling, food, timing, etc
Working backwards on race day
Big races with corrals & special considerations
Race day gear
Fueling & Hydration strategy
A, B, C, D goals
Developing pacing strategies
Planning for in-race challenges & rough spots
and more!
Elisabeth Scott is the founder and head coach at Running Explained. She holds certifications from RRCA, USATF, and UESCA and is on a mission to get runners to slow the heck down on their easy runs. Find her at www.runningexplained.co and on Instagram at @runningexplained
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Mar 24, 2022
Format:
Podcast episode
Titles in the series (100)
s1/e01: Running Explained Q&A (February 26, 2021) by The Running Explained Podcast