50 min listen
#FSELFSABOTAGE | How we stay on track while dealing with mental health
#FSELFSABOTAGE | How we stay on track while dealing with mental health
ratings:
Length:
57 minutes
Released:
Mar 31, 2022
Format:
Podcast episode
Description
Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! No need to strive for perfection when life throws battles your way. Listen in to hear about social media breaks, morning and night routines, and how literally photosynthesizing is the cure. And we hope you enjoyed our recap of our weekend getting way to drunk on Saturday...JOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Mar 31, 2022
Format:
Podcast episode
Titles in the series (100)
WELCOME TO THE SHOW: #1: Our first episode! On today's episode we share our stories and give you some more insight into were social media has taken us. We share the meaning of the title, our fitness journeys, and hope to give you guys the inspiration... by One Thing About Us