#113: Why Love Addicts are Actually Avoidant

#116: Coping When Family and Loved Ones Think Negatively of You: RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in Learn that YOU ARE WORTHY - CONNECT WITH US ELSEWHEREInstagram: Facebook: Website: by Black Girls Heal

53 min listen

#114: Financial Complacency and Abandonment as a Red Flag: RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in Learn that YOU ARE WORTHY - CONNECT WITH US ELSEWHEREInstagram: Facebook: Website: by Black Girls Heal

65 min listen

#115: Answering Your Questions (Part 1): We're answering listener questions in today's episode! Today's questions talk about addiction, trauma bonds, family conflict, and dating! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free... by Black Girls Heal

68 min listen

#117: How to Host a Relationship Check-In: In this episode, we talk about how to host a relationship check in with your family, friendship, and romantic partnerships. Grab a pen and paper to get started! RESOURCES MENTIONED Join our weekly text inspiration list by texting... by Black Girls Heal

50 min listen

#97: Identifying Codependent Patterns in Your Everyday Life: We can be codependent in many other areas outside of our interpersonal relationships. In this episode, we will break down what that may look like. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

37 min listen

Summer break is loading!: I'm going on vacation! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in the Recovery School - Learn that YOU ARE WORTHY - CONNECT... by Black Girls Heal

8 min listen

#126: 5 Things I'm Doing to Cultivate Friendships: Five things I'm currently doing to cultivate my friendships in this season in spite of avoidant tendencies. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn symptoms of love addiction and love... by Black Girls Heal

65 min listen

#121: When You're Afraid to Try Again in Relationships: Have you been procrastinating putting yourself out there and making yourself available to get to know others? Then this one is for you. It's time to stop living in fear and actually create the life you want for yourself. RESOURCES MENTIONED Join our... by Black Girls Heal

39 min listen

#118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding): In this episode, I recap the things I learned from the Healed and Loved Woman Retreat about fear, hiding, and the importance of sisterhood. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our... by Black Girls Heal

32 min listen

Checking In - It's Okay to be Tired (Covid related): It's okay to be over it. Checking in a little bit. Resources Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn symptoms of love addiction and love avoidance Apply to work together in CONNECT WITH US... by Black Girls Heal

5 min listen

#122: The 3 Things You Don't Need to Apologize For: There are three things we never need to apologize for. Our boundaries, our identity, and our voice are so important and valuable to us. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn... by Black Girls Heal

33 min listen

#105: Going Thru Transition is Okay: It seems like we're all in a place of transition right now, trying to determine our new normal. Hear some encouragement about why transitioning is totally okay. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

14 min listen

#98: The Importance of Self Care f/ Les Alfred: Knowing how to prioritize ourselves and practice self care is SO important for our healing process. In this episode, Les Alfred of Balanced Black Girl joins us to talk about what this looks like for us in our daily life. CONNECT WITH OUR... by Black Girls Heal

43 min listen

#91: Dimming Your Light For Self Protection: Get Started on Your Worthiness Journey Join the Recovery School Cohort Join our weekly text inspiration list by texting WORTHY to 832-219-7815 FREE DOWNLOAD CONNECT WITH US... by Black Girls Heal

29 min listen

#120: Why Your Deep Intimacy & Trust Should be Earned: Opening up and building trust to others is super important. But also so is being discriminate with who you allow into your heart. In this episode, I talk about why this is important. RESOURCES MENTIONED Join our weekly text inspiration list by... by Black Girls Heal

27 min listen

#86: 5 Reasons You Need to Heal in a Group: Enroll in You Are Worthy Limited time coupon: WORTHY REGISTER FOR OUR CONFERENCE Pre-Apply to Work With Me in Our Next Recovery School Cohort Join our weekly text inspiration list by texting WORTHY to 832-219-7815 FREE DOWNLOAD Start Your Own... by Black Girls Heal

36 min listen

#99: 3 Mistakes I Made Dating as a Love Addict: Our intimacy disorders show up in different ways at different stages of our relationships. In this episode, I recount some ways that my love addiction showed up in hopes of identifying any set backs you may be experiencing as well. ... by Black Girls Heal

32 min listen

#94: Our Relationship With Food, Trauma, and Self Soothing f/ Dr. Ebony Butler: In this episode, we talk about body love, the connection between food and trauma, and the importance of unlearning diet culture. CONNECT WITH OUR GUESTIG: @ Website: RESOURCES Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

59 min listen

#83: From Love Avoidant to Love Available: In this week's episode, we're looking at the second component of the Healed and Loved Woman Framework™, how to go from being love avoidant to love available. Listen now to learn more. REGISTER FOR OUR CONFERENCE Pre-Apply to Work With... by Black Girls Heal

41 min listen

#135: Inspiration for You - Bodywork Healing, Motivation, and the Power Inside: We're drawing from our text inspiration messages for this week's episode. We hope you find it inspirational! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for... by Black Girls Heal

39 min listen

#84: From Love Deprived to Love Worthy (Re-Uploaded): For our last component of the Healed and Loved Woman Framework, we are looking at going from love deprivation to feeling love worthy. Enroll in You Are Worthy REGISTER FOR OUR CONFERENCE Pre-Apply to... by Black Girls Heal

51 min listen

#72: 10 Points of Healing for a Love Addict: Ready for a checklist of items to look out for when healing from love addiction to becoming a healed and loved woman? If so, I GOT YOU! Check out this episode as we dig in to 10 Points of Healing for a Love Addict. TAKE THE END OF YEAR SURVEY ... by Black Girls Heal

86 min listen

#95: For the Fellas: Black Men, Trauma, Intimacy, & Connecting: In this episode, we're going to talk about trauma and how it shows up in men, impacts their self worth and their relationships. The episode is created for men to find connection but also for the women who love them who hear and understand their... by Black Girls Heal

47 min listen

#85: Healed and Loved Meditation & Affirmations: We're wrapping up the last part of the Healed and Loved Woman series with a short meditation and affirmations for you to use in your daily life to call forth the concepts we teach on here. REGISTER FOR OUR CONFERENCE Pre-Apply to Work... by Black Girls Heal

19 min listen

#50: Who Do You Want to Be in Your Relationship: Continuing our "Couples Month" focus in May, this week, we're talking about how to focus on who you want to be and how you want to show up in relationships. MENTIONED IN THIS EPISODE FREE DOWNLOAD CONNECT WITH US... by Black Girls Heal

27 min listen

#143: 5 Signs You Feel Protected in a Relationship: To feel protected in a relationship is one of the biggest blessings but should ALSO be a standard that you hold for every partnership and friendship you have. In this episode, I will talk about 5 signs that you are in a relationship where you are... by Black Girls Heal

60 min listen

#119: When You Realize You Were the Toxic One: What do you do when you realize you were the toxic one in a relationship? Let's talk about what it can look like here and also some steps for you to take. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

52 min listen

#138: Getting unstuck via self-forgiveness: Let's break down was living in self forgiveness looks like so we can move forward! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Register for the next open house for Signature Coaching Program for single... by Black Girls Heal

28 min listen

#69: The 4 Types of Love Addicts: Not all intimacy disorders are created equal. In this podcast episode, we talk about the 4 different types of love addicts! MENTIONED IN THIS EPISODE - - - JOIN THE RECOVERY SCHOOLGet on the waitlist to be notified – FREE DOWNLOAD ... by Black Girls Heal

47 min listen

#132: Asking for What You Need Emotionally in Friendships: To maintain safety and love with your relationships, it's important for you to know how to ask for what you need emotionalyl when sharing with your friends and how to repair when there's a disruption. Let's talk about what that looks like in today's... by Black Girls Heal

25 min listen

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#113: Why Love Addicts are Actually Avoidant

#113: Why Love Addicts are Actually Avoidant

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