#122: The 3 Things You Don't Need to Apologize For

Checking In - It's Okay to be Tired (Covid related): It's okay to be over it. Checking in a little bit. Resources Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn symptoms of love addiction and love avoidance Apply to work together in CONNECT WITH US... by Black Girls Heal

5 min listen

#126: 5 Things I'm Doing to Cultivate Friendships: Five things I'm currently doing to cultivate my friendships in this season in spite of avoidant tendencies. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn symptoms of love addiction and love... by Black Girls Heal

65 min listen

#119: When You Realize You Were the Toxic One: What do you do when you realize you were the toxic one in a relationship? Let's talk about what it can look like here and also some steps for you to take. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

52 min listen

#121: When You're Afraid to Try Again in Relationships: Have you been procrastinating putting yourself out there and making yourself available to get to know others? Then this one is for you. It's time to stop living in fear and actually create the life you want for yourself. RESOURCES MENTIONED Join our... by Black Girls Heal

39 min listen

#115: Answering Your Questions (Part 1): We're answering listener questions in today's episode! Today's questions talk about addiction, trauma bonds, family conflict, and dating! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free... by Black Girls Heal

68 min listen

#120: Why Your Deep Intimacy & Trust Should be Earned: Opening up and building trust to others is super important. But also so is being discriminate with who you allow into your heart. In this episode, I talk about why this is important. RESOURCES MENTIONED Join our weekly text inspiration list by... by Black Girls Heal

27 min listen

#113: Why Love Addicts are Actually Avoidant: Love Addiction and Love Avoidance are different sides of the same coin and have the same goal in mind. Let's talk about it today! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - ... by Black Girls Heal

22 min listen

#116: Coping When Family and Loved Ones Think Negatively of You: RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in Learn that YOU ARE WORTHY - CONNECT WITH US ELSEWHEREInstagram: Facebook: Website: by Black Girls Heal

53 min listen

#114: Financial Complacency and Abandonment as a Red Flag: RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in Learn that YOU ARE WORTHY - CONNECT WITH US ELSEWHEREInstagram: Facebook: Website: by Black Girls Heal

65 min listen

#97: Identifying Codependent Patterns in Your Everyday Life: We can be codependent in many other areas outside of our interpersonal relationships. In this episode, we will break down what that may look like. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

37 min listen

#83: From Love Avoidant to Love Available: In this week's episode, we're looking at the second component of the Healed and Loved Woman Framework™, how to go from being love avoidant to love available. Listen now to learn more. REGISTER FOR OUR CONFERENCE Pre-Apply to Work With... by Black Girls Heal

41 min listen

#117: How to Host a Relationship Check-In: In this episode, we talk about how to host a relationship check in with your family, friendship, and romantic partnerships. Grab a pen and paper to get started! RESOURCES MENTIONED Join our weekly text inspiration list by texting... by Black Girls Heal

50 min listen

Summer break is loading!: I'm going on vacation! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in the Recovery School - Learn that YOU ARE WORTHY - CONNECT... by Black Girls Heal

8 min listen

#94: Our Relationship With Food, Trauma, and Self Soothing f/ Dr. Ebony Butler: In this episode, we talk about body love, the connection between food and trauma, and the importance of unlearning diet culture. CONNECT WITH OUR GUESTIG: @ Website: RESOURCES Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

59 min listen

#137: 4 Ways to Exit Love Deprivation: Let's take a deeper look at love deprivation including it's symptoms, the impact of withdrawal, and ways to exit the cycle. Enroll in The Loved Woman Foundations Course RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

60 min listen

#144: How to Let Your Partner Have Their Own Feelings: Your partner is their own person with their own feelings. But sometimes those feelings can be triggering to us even when they don't intend it to be. In this episode, we go over 3 things to keep in mind to help you allow your partner to have their own... by Black Girls Heal

34 min listen

#85: Healed and Loved Meditation & Affirmations: We're wrapping up the last part of the Healed and Loved Woman series with a short meditation and affirmations for you to use in your daily life to call forth the concepts we teach on here. REGISTER FOR OUR CONFERENCE Pre-Apply to Work... by Black Girls Heal

19 min listen

#91: Dimming Your Light For Self Protection: Get Started on Your Worthiness Journey Join the Recovery School Cohort Join our weekly text inspiration list by texting WORTHY to 832-219-7815 FREE DOWNLOAD CONNECT WITH US... by Black Girls Heal

29 min listen

#138: Getting unstuck via self-forgiveness: Let's break down was living in self forgiveness looks like so we can move forward! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Register for the next open house for Signature Coaching Program for single... by Black Girls Heal

28 min listen

#74: 3 Mistakes From Not Owning Your Value: It's important that in ALL things you own your value - relationships, dreams, career, and beyond. In this episode, I talk about 3 mistakes that happen when you don't own your value and don't know how to esteem yourself. TAKE THE END... by Black Girls Heal

33 min listen

#229: How to Know You Have a Problem as a Love Addict by Black Girls Heal

46 min listen

#95: For the Fellas: Black Men, Trauma, Intimacy, & Connecting: In this episode, we're going to talk about trauma and how it shows up in men, impacts their self worth and their relationships. The episode is created for men to find connection but also for the women who love them who hear and understand their... by Black Girls Heal

47 min listen

#84: From Love Deprived to Love Worthy (Re-Uploaded): For our last component of the Healed and Loved Woman Framework, we are looking at going from love deprivation to feeling love worthy. Enroll in You Are Worthy REGISTER FOR OUR CONFERENCE Pre-Apply to... by Black Girls Heal

51 min listen

#65: You're Worth It (Student Highlight): In this episode, we have a student highlight and then focus on the fact that YOU are worth it and the stories that may get in the way of us believing it. PRE-ENROLL IN THE RECOVERY SCHOOL Join our weekly mailing list FREE DOWNLOAD ... by Black Girls Heal

34 min listen

#76: 3 Reasons Self Love is the Best Love: When it comes to the "right" type of love, focusing on our self love is the best love we can give ourselves this holiday season. In this episodes, we talk about 3 reasons that's the case. GRAB A BLACK FRIDAY BUNDLE JOIN THE... by Black Girls Heal

25 min listen

#118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding): In this episode, I recap the things I learned from the Healed and Loved Woman Retreat about fear, hiding, and the importance of sisterhood. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our... by Black Girls Heal

32 min listen

#129: Being a Healed and Loved Woman: We are recapping the Healed and Loved Woman Framework to embody being balanced, available, and worthy in our relationships. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Apply to work... by Black Girls Heal

40 min listen

#135: Inspiration for You - Bodywork Healing, Motivation, and the Power Inside: We're drawing from our text inspiration messages for this week's episode. We hope you find it inspirational! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for... by Black Girls Heal

39 min listen

#102: 3 Mistakes Made as a Love Avoidant in Marriage: This week, we’re finishing up our series on mistakes that I’ve made in my intimacy disorders and my relationship history. In this episode, I’m sharing the 3 mistakes that I’ve made as a love avoidant in my committed partnerships, including my... by Black Girls Heal

25 min listen

#92: How to Tell if a Relationship is Safe For Your Healing: How can we tell if a relationship, institution, coach, or influencer is safe for our healing? Let's talk about it in today's episode. Learn that YOU ARE WORTHY Work with me as a coaching student in The Recovery School Cohort ... by Black Girls Heal

36 min listen

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#122: The 3 Things You Don't Need to Apologize For

#122: The 3 Things You Don't Need to Apologize For

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