#135: Inspiration for You - Bodywork Healing, Motivation, and the Power Inside

#138: Getting unstuck via self-forgiveness: Let's break down was living in self forgiveness looks like so we can move forward! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Register for the next open house for Signature Coaching Program for single... by Black Girls Heal

28 min listen

#136: On Being Triggered (My Repair Episode): Let's talk about what it looks like when we're triggered, how we respond, and healthier next steps to take. This episode is a replacement of the episode aired earlier this week. RESOURCES MENTIONED Join our weekly text inspiration list by... by Black Girls Heal

54 min listen

#129: Being a Healed and Loved Woman: We are recapping the Healed and Loved Woman Framework to embody being balanced, available, and worthy in our relationships. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Apply to work... by Black Girls Heal

40 min listen

#137: 4 Ways to Exit Love Deprivation: Let's take a deeper look at love deprivation including it's symptoms, the impact of withdrawal, and ways to exit the cycle. Enroll in The Loved Woman Foundations Course RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

60 min listen

#139: Grieving The Relationship You Never Had With Your Mother: If you have felt sad or disheartened because you haven't been able to build the relationship you want with your mother, this podcast is for you. Let's talk about how to grieve your relationship with your mother even if she is physically present.... by Black Girls Heal

29 min listen

#132: Asking for What You Need Emotionally in Friendships: To maintain safety and love with your relationships, it's important for you to know how to ask for what you need emotionalyl when sharing with your friends and how to repair when there's a disruption. Let's talk about what that looks like in today's... by Black Girls Heal

25 min listen

#133: Finding Your Voice in Your Recovery Journey: As you're recovering, it takes so much work and inner reflection to find your voice and what's true for YOU and the relationships you want to cultivate. In today's episode, we talk with our amazing student Shandalla about the journey she has taken to... by Black Girls Heal

78 min listen

#147: 5 Truths for Love Addicts Healing from Heartbreak: Heartbreak is really hard for love addicts. Especially when we're still holding on. This episode is to give 5 truths for love addicts healing for heartbreak. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

37 min listen

#130: When They Undervalue You on Valentine's Day (or you Birthday, Anniversary, Etc...): It is totally okay for you if the holidays are important for you in a relationship. You deserve to feel special. This episode is in support of women who may have felt overlooked and forgotten by partners on special holidays like Valentine's Day,... by Black Girls Heal

45 min listen

#134: Lessons Learned from Divorcing: Making the right decision for yourself is hard, and it can make you go through a lot of back and forth. In today's episode, I talk about some lessons I learned during this process. RESOURCES MENTIONED Join our weekly text inspiration... by Black Girls Heal

34 min listen

#115: Answering Your Questions (Part 1): We're answering listener questions in today's episode! Today's questions talk about addiction, trauma bonds, family conflict, and dating! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free... by Black Girls Heal

68 min listen

#97: Identifying Codependent Patterns in Your Everyday Life: We can be codependent in many other areas outside of our interpersonal relationships. In this episode, we will break down what that may look like. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

37 min listen

#131: Fighting Perfectionism with Dr. Marcuetta Sims: In this episode, Dr. Marcuetta Sims breaks down what perfectionism looks like in our lives and how to work through it. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Signature Program... by Black Girls Heal

47 min listen

#114: Financial Complacency and Abandonment as a Red Flag: RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in Learn that YOU ARE WORTHY - CONNECT WITH US ELSEWHEREInstagram: Facebook: Website: by Black Girls Heal

65 min listen

#116: Coping When Family and Loved Ones Think Negatively of You: RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in Learn that YOU ARE WORTHY - CONNECT WITH US ELSEWHEREInstagram: Facebook: Website: by Black Girls Heal

53 min listen

Checking In - It's Okay to be Tired (Covid related): It's okay to be over it. Checking in a little bit. Resources Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn symptoms of love addiction and love avoidance Apply to work together in CONNECT WITH US... by Black Girls Heal

5 min listen

#113: Why Love Addicts are Actually Avoidant: Love Addiction and Love Avoidance are different sides of the same coin and have the same goal in mind. Let's talk about it today! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - ... by Black Girls Heal

22 min listen

Now introducing our brother podcast, For the Fellas: I'm sooo excited to share the debut of our brother podcast, For the Fellas Follow our website: Follow us on IG: @ RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program... by Black Girls Heal

6 min listen

#117: How to Host a Relationship Check-In: In this episode, we talk about how to host a relationship check in with your family, friendship, and romantic partnerships. Grab a pen and paper to get started! RESOURCES MENTIONED Join our weekly text inspiration list by texting... by Black Girls Heal

50 min listen

#118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding): In this episode, I recap the things I learned from the Healed and Loved Woman Retreat about fear, hiding, and the importance of sisterhood. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our... by Black Girls Heal

32 min listen

Summer break is loading!: I'm going on vacation! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in the Recovery School - Learn that YOU ARE WORTHY - CONNECT... by Black Girls Heal

8 min listen

#84: From Love Deprived to Love Worthy (Re-Uploaded): For our last component of the Healed and Loved Woman Framework, we are looking at going from love deprivation to feeling love worthy. Enroll in You Are Worthy REGISTER FOR OUR CONFERENCE Pre-Apply to... by Black Girls Heal

51 min listen

#122: The 3 Things You Don't Need to Apologize For: There are three things we never need to apologize for. Our boundaries, our identity, and our voice are so important and valuable to us. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn... by Black Girls Heal

33 min listen

#83: From Love Avoidant to Love Available: In this week's episode, we're looking at the second component of the Healed and Loved Woman Framework™, how to go from being love avoidant to love available. Listen now to learn more. REGISTER FOR OUR CONFERENCE Pre-Apply to Work With... by Black Girls Heal

41 min listen

#120: Why Your Deep Intimacy & Trust Should be Earned: Opening up and building trust to others is super important. But also so is being discriminate with who you allow into your heart. In this episode, I talk about why this is important. RESOURCES MENTIONED Join our weekly text inspiration list by... by Black Girls Heal

27 min listen

#85: Healed and Loved Meditation & Affirmations: We're wrapping up the last part of the Healed and Loved Woman series with a short meditation and affirmations for you to use in your daily life to call forth the concepts we teach on here. REGISTER FOR OUR CONFERENCE Pre-Apply to Work... by Black Girls Heal

19 min listen

#126: 5 Things I'm Doing to Cultivate Friendships: Five things I'm currently doing to cultivate my friendships in this season in spite of avoidant tendencies. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn symptoms of love addiction and love... by Black Girls Heal

65 min listen

#144: How to Let Your Partner Have Their Own Feelings: Your partner is their own person with their own feelings. But sometimes those feelings can be triggering to us even when they don't intend it to be. In this episode, we go over 3 things to keep in mind to help you allow your partner to have their own... by Black Girls Heal

34 min listen

#143: 5 Signs You Feel Protected in a Relationship: To feel protected in a relationship is one of the biggest blessings but should ALSO be a standard that you hold for every partnership and friendship you have. In this episode, I will talk about 5 signs that you are in a relationship where you are... by Black Girls Heal

60 min listen

#86: 5 Reasons You Need to Heal in a Group: Enroll in You Are Worthy Limited time coupon: WORTHY REGISTER FOR OUR CONFERENCE Pre-Apply to Work With Me in Our Next Recovery School Cohort Join our weekly text inspiration list by texting WORTHY to 832-219-7815 FREE DOWNLOAD Start Your Own... by Black Girls Heal

36 min listen

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#135: Inspiration for You - Bodywork Healing, Motivation, and the Power Inside

#135: Inspiration for You - Bodywork Healing, Motivation, and the Power Inside

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