25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich

06. how to be "THAT GIRL" and live your best life: It's time to turn your vision board into a reality, stop wishing and start making IT. HAPPEN. This week Trin talks about putting a plan behind your goals and turning your dream life into your reality. We only have one life so let's go for it and make... by The Wellness Cafe

35 min listen

01. open for business.: you heard it here first, the wellness cafe is officially open for business. in this episode trin teases all things you can expect to talk about at the wellness cafe , thanks for coming to hangout & hope to see you again soon by The Wellness Cafe

31 min listen

02. all aboard hot girl summer!: Hopefully you've bought your ticket because all aboard hot girl summer 21' we are ready for her. This episode Trin is joined with her best friend to discuss all things hot girl summer!!! wellness cafe ig :... by The Wellness Cafe

62 min listen

05. staying motivated & starting a healthy lifestyle: The best thing you can do is start now! This week Trin discusses how to stay motivated and start healthier habits that stick. Trin lists points that help keep her on track and motivated and how you can do the same. wellness cafe ig :... by The Wellness Cafe

36 min listen

17. beginning your wellness journey and the path to becoming “that girl”: It won't be easy, but it will be WORTH IT! To put in the work and make lifestyle changes that will stay with you forever. This week Trin goes in depth about her journey and the process of changing her lifestyle around for the better. wellness cafe ig... by The Wellness Cafe

44 min listen

04. how to make high school relationships last w brody: Everything you asked Trin and Brody about their relationship. From how they met, how long they've been together, moving in with your significant other and more. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig:... by The Wellness Cafe

66 min listen

07. reset routine and how to get out of a funk: All the tips and tricks on how to get out of a funk and back into your routine. This episode Trin shares every last detail of how exactly she gets back into routine after taking time off and how you can too. wellness cafe ig :... by The Wellness Cafe

30 min listen

21. how to avoid a winter funk and sticking to your routine in the cold months: As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same... by The Wellness Cafe

24 min listen

10. 5 steps to creating the perfect morning routine: Five easy steps to create a morning routine that gets you excited to get out of bed. Creating your perfect morning and starting a healthy lifestyle routine does not have to be difficult and there's no reason to over complicate it. This week Trin talks... by The Wellness Cafe

29 min listen

08. getting over a breakup & how to deal with toxic friends !: Each and every person has something they are going through, chances are a lot of us are all struggling with the same situations. This week It's Trin's first ever advice column. All your dilemas are answered from getting over a breakup, dealing with... by The Wellness Cafe

29 min listen

03. facing your fears & chasing your dreams: How to unlock your full potential by chasing your dreams and doing what you love. This week Trin discusses how to face your fears and chase your dreams whatever they may be , don't let anything hold you back from doing what you love. wellness cafe ig... by The Wellness Cafe

33 min listen

13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit: This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances. wellness cafe ig :... by The Wellness Cafe

44 min listen

24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow: Your diet is everything you surround yourself with. This week, Trin discusses all things wellness with Lily Rakow. Lily is a holistic health and lifestyle coach. She is also a digital creator from Ocean City, Maryland. In this episode, Lily and Trin... by The Wellness Cafe

51 min listen

12. THE INFLUENCER FILES: so you want to start a career on social media: If you are passionate about content creation and want to turn social media into your job, you can! This week Trin share's everything she knows about content creation and being an influencer "full time". From how to find brand contacts , how to pitch... by The Wellness Cafe

45 min listen

09. why you should workout for your mental health!: workout for your mental health > physical health. the mental health benefits that come from working out are so amazing and this week trin talks about why she works out for her mental health and why you should too. wellness cafe ig :... by The Wellness Cafe

27 min listen

20. navigating your 20's and being comfortable being alone: Create a life you want to wake up to! There's no right path or timeline, there really is just a blank slate for you to do what you feel is best for you. Believing in yourself , just going for it , hard work, and a little bit of manifestation is really... by The Wellness Cafe

30 min listen

43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg: its time to start manifesting your dream life. This week Trin is joined by Allana Blumberg host of Morning Rae Podcast and bestfriend to discuss all things manifesting your dream life, body confidence, following your dreams and finding motivation to... by The Wellness Cafe

59 min listen

39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart: How to find a workout that works for you, getting the courage to pursue your dreams, living life for yourself and so much more. This week Trin is joined by Kaylie Stewart to discuss all things wellness during their trip to Arizona and LA. Find... by The Wellness Cafe

49 min listen

14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,: This week Trin recaps her solo trip to LA and interviews Kate. They cover how to grow a social media platform, what it means to be "that girl", moving away for college, how to get hired at aritzia and more. wellness cafe ig :... by The Wellness Cafe

62 min listen

15. put this on for your next hot girl walk: This week is a solo episode with trin that is perfect for all the motivation you're looking for on your next #HGW wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok... by The Wellness Cafe

38 min listen

18. things you need to let go of before the new year: We are two months away from a new year, and we are not bringing anything into it that will hold us back. This week Trin discus's things you need to let go of in order to show up as your best self and be the best version of yourself that you can... by The Wellness Cafe

35 min listen

11. using the law of attraction to get anything you want in life: If there's one thing that works its the law of attraction and power of manifestation. This week Trin talks about how she uses the law of attraction to reach goals and how you can also use this to manifest anything you want. wellness cafe ig :... by The Wellness Cafe

31 min listen

26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021: Get excited about 2022 this is our YEAR!! This week, Trin shares how she was able to manifest her dreams in 2021 and how she plans to do the same for 2022. 2022 is right around the corner and there's never a better time for a fresh start than the... by The Wellness Cafe

26 min listen

19. I moved to vancouver !! honest details of what its like moving out of your hometown: Moving out of your hometown is good for your soul! This week trin discusses moving out of your hometown and her move to Vancouver. This episode will just fill everyone in on her move and remind you all that you can do any single thing you want in life... by The Wellness Cafe

30 min listen

37. let's discuss "that girl" & what it really means ??: Today Trin's talking about the “THAT GIRL “ trend . We’ve all seen it before and it can be quite controversial so let's unpack it today. Trin discusses what it really means to her, why she makes the content she does and the meaning behind it. by The Wellness Cafe

29 min listen

45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5: Lifestyle YouTuber Vanessa Tiiu joins Trin for a discussion about all things wellness and showing up as the highest version of yourself. This episode will be valuable to anyone wanting to take a leap of faith, chase their dreams and get over those... by The Wellness Cafe

65 min listen

16. how to be "THAT GIRL" and balance it too: How to be "THAT GIRL" without sacrificing nights out with friends. This week Trin recaps her trip to the Justin Bieber and Friends event in Las Vegas over the weekend, announces some major life updates and talks about how to balance working on... by The Wellness Cafe

29 min listen

49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships: Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG... by The Wellness Cafe

55 min listen

31. the rules for 2022!: So... here is everything Trin is prioritizing this 2022! In this episode, Trin sets the vibe for the year as she shares the habits she wants to stick to. From taking hot girl walks, making cooking dinner at home an experience, to taking on new... by The Wellness Cafe

31 min listen

22. letting go of negative self-talk and self-doubt and creating the life you dream of: No one really knows what they are doing, we all just do it and learn through the process of it all. We can be our own biggest critic sometimes and in the same way we don't entertain friends that don't support us and our dreams, we have to get out of... by The Wellness Cafe

39 min listen

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25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich

25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich

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