51 min listen
Part 111 - Dr. Gabrielle Lyon on Living Long & Strong with Muscle Mass, Protein, and Not Believing The Meat Myths!
FromPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Part 111 - Dr. Gabrielle Lyon on Living Long & Strong with Muscle Mass, Protein, and Not Believing The Meat Myths!
FromPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
ratings:
Length:
52 minutes
Released:
Jan 6, 2021
Format:
Podcast episode
Description
Dr. Lyon practices muscle-centric medicine which focuses on the most important organ in the body! She received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org SHOW NOTES [5:23] Her background and muscle centric medicine. [8:23] The fat focus paradigm. [11:03] Muscle and glucose disposal. [13:38] The protein paradigm. [18:23] How current medical professionals are very misguided. [22:03] Plant based protein and nutrients compared to animal proteins. [25:23] Moral and ethical issue of dietary choices. [26:33] Old age and protein. [36:23] Environmental challenges of food and the transportation of it [41:23] Some actionable tips from Dr. Lyon in relation to protein, carbs, and nutrient timing. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
Released:
Jan 6, 2021
Format:
Podcast episode
Titles in the series (100)
Part 2 - Dr. Ted Naiman on Lifelong Health: Our first guest is the great Dr. Ted Naiman. Maybe you know who that is, maybe you don’t…. But I’ll just say, listen to the man. Some of this may be new to people who aren’t total nutrition nerds - but just know it’s the truth. Dr. Naiman... by Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living