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    91: Meditation is Pretty Much Mandatory

    91: Meditation is Pretty Much Mandatory

    FromA Mindful Moment

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    91: Meditation is Pretty Much Mandatory

    FromA Mindful Moment

    ratings:
    Length:
    17 minutes
    Released:
    Dec 10, 2020
    Format:
    Podcast episode

    Description

    Meditating can be challenging for many and it's understandable since our brains aren't wired to sit still and just breathe.  But we're human beings, not doings, so give it a try to strengthen your mindfulness skills.


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    Released:
    Dec 10, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.