5 min listen
Quick and easy ways to feel calm again when anxiety flares
Quick and easy ways to feel calm again when anxiety flares
ratings:
Length:
7 minutes
Released:
Aug 26, 2022
Format:
Podcast episode
Description
#605: This is the final week of the Anxiety Slayer Summer Series. For the rest of August, we're taking a summer break and replaying your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.
In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares.
In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares.
Released:
Aug 26, 2022
Format:
Podcast episode
Titles in the series (100)
Two Minute Calming Meditation: Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax. F... by Anxiety Slayer™ with Shann and Ananga