Pippa Best from Sea Soul Blessings joins Pat Kelman today for a wide-ranging conversation about the experience of connecting emotionally and spiritually with the water.  In addition to all the wonderful resources Pippa gives for free, she has just launched monthly subscription for sea souls to "a year of sea and kindness" As Pippa says: "I'm so excited to bring everything I've learnt and created together in one beautiful compassionate space." You can find out more on Sea Soul Blessings Topics covered in this episode Episode introduction [0.44] Pippa's background [3.00] Pippa's start in sea swimming [4.10] The first time experience [6.05] The sea gives you what you need [9.00] Losing self-consciousness [12.00] The origin of Sea Soul Blessings [17.00] Being connected with nature [27.40] Pippa shares a Sea Soul Blessing with us [29.25] Pippa's advice for first time cold swimmers [32.35] How to find Pippa [35.17] Pat's Episode conclusion and news [36.45] Resources mentioned in the episode Sea Soul Blessings website Sea Soul Blessings on Instagram Sea Soul Blessings on Facebook If you have enjoyed this episode, please: Subscribe to the podcast Sign up for my newsletter Join the The Joy of Swimming Discussion Group on Facebook