In this episode I share my conversation with registered therapist, maternal mental health specialist, and Happy as a Mother founder Erica Djossa. Together we explore the invisible mental load of motherhood in that first year with baby. You know all those tabs you have open in your brain that no one else sees? That's what we are talking about today! Tune in to learn more about the not so visible jobs that postpartum mothers carry and what you can do to lighten the load.
This episode is brought to by Storq. Storq makes daily essentials for pregnancy, nursing and parenthood that look and feel good without compromising your personal style. As promised in the episode, I've linked below two of my favorite nursing friendly products they carry! Use code HOLDINGSPACE for 10% off your first order.
The Everyday Nursing Bra
(I have it in blush)
The Nursing Tank
(I'm a fan of the lilac color)
If you want to learn more about my guest Erica you can find her at the links below!
Website:
www.happyasamother.co
Podcast:
www.happyasamother.co/itunes
Mother Up Membership Program: 
www.happyasamother.co/motherup
Follow her on Instagram @_happyasamother
 
Looking for more support in preparing for postpartum or thriving in that first year with baby? Click here to learn more about Prepared Postpartum and Flourish in the First Year, the two E-Courses I created with Board Certified ObGyn Dr. Christine Sterling.