Why can motherhood be so overstimulating at times? The noise, the mess, the touching, it can all lead to sensory overload. Sometimes we respond to this overload with irritability, followed by guilt or shame for our behaviors. Can you relate? This is the topic for today's episode with psychologist Dr. Ashurina Reams. You can continue to follow Dr. Ream's work and find her offerings through instagram @psychedmommy.
Resource mentioned in the episode:
Simplicity Parenting by Kim John Payne and Lisa M Ross.
This episode was brought to by Storq. Check out Storq.com for comfortable everyday clothing and products for pregnancy and postpartum. Use code HOLDINGSPACE for 10% off your first order.
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Looking for more support in preparing for postpartum or thriving in that first year with baby? Click here to learn more about Prepared Postpartum and Flourish in the First Year, the two E-Courses I created with Board Certified ObGyn Dr. Christine Sterling.