“The way we spend our time defines who we are.” ― Jonathan Estrin   In this episode, I talk about: How having a strategy is necessary, but the emotional components of our experience are just as important  How to get out of your head and back into your body so that you can tap into what you are really needing Moving away from judgment and instead using the "data" you gather on how your strategy is working/not working to continue to fine-tune Remember to DM me on Instagram! @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive