This week's episode is with Lou Serafini, an elite runner in Boston. In addition to running at a high level, Lou is the Community Manager at Tracksmith.
In this episode we talked about:
-balancing work and training
-his second Olympic Trials coming up
-Tracksmith and how his role has evolved
-a little more behind the scenes of a fast-growing running brand
-the Boston running community
-what he's scared of
-his approach to running and rest
-how his relationship with running has changed over the years
-much more!
Follow along at instagram.com/louserafini1 and twitter.com/LouisSerafini

---

Support this podcast: https://anchor.fm/forthelongrun/support