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3 Ways I Get Myself Motivated to Move Over the Holidays

3 Ways I Get Myself Motivated to Move Over the Holidays

FromEmbrace Your Real


3 Ways I Get Myself Motivated to Move Over the Holidays

FromEmbrace Your Real

ratings:
Length:
10 minutes
Released:
Nov 4, 2020
Format:
Podcast episode

Description

I don’t know about you, but around the holiday season, my motivation to work out goes out the window! Ya feel me?! Either I feel too cozy, or I have too many family gatherings, or that “I’ll get serious next year” mentality starts to slip in. But sister, we’ve been working way too hard to let our goals and results slip away during the holidays. So how do we get the motivation to stay on track? In this episode of Embrace Your Real, I share the three mindset shifts I use for finding the motivation to get my body moving!    If you loved this episode, I know you will also love…   Episode 24: 7 Ways to Get Back On Track
Released:
Nov 4, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!