If you follow me on Instagram, you know I’ve been talking a lot about shifting our mindset AWAY from punishing our bodies and shifting TO honoring our bodies. But many of you have been asking me, how exactly do you even do that?! Such a great question and that’s why I want to dive into it today! Here’s a recap… I remind myself that my body does so much for me. I remind myself that my body knows what it’s doing I remind myself that my ultimate goal in life is to be happy If you’re currently doing workouts that feel like you’re always punishing your body, and are looking to shift your workout routine to workouts that feel like you’re honoring it, SISTER, you have to check out my Movement with Julie app! I give you workouts that are sustainable, fun, and time-efficient! Plus, when you sign up you get access to the entire Movement with Julie community where you can share your struggles and victories, ask questions, and get the support you need to successfully move forward on your journey of honoring your body! To learn more, click here.   If you loved this episode, I know you’ll also love… Episode 87: Real Talk on HATING Your Body