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How to Use Hand Portions to Reach Your Macro Goals

How to Use Hand Portions to Reach Your Macro Goals

FromEmbrace Your Real


How to Use Hand Portions to Reach Your Macro Goals

FromEmbrace Your Real

ratings:
Length:
16 minutes
Released:
Mar 21, 2022
Format:
Podcast episode

Description

I get it, counting your macros every single day can get exhausting...  ESPECIALLY when you are taking the time to measure and weigh everything.  For some people, it doesn’t bother them. But for others, it feels like a huge bother. And if it does feel like a huge bother for you, then it’s probably not something you will stick to doing long term.  And you know how I feel about developing habits…I only want you to develop habits that not only you can stick to long term, but you actually enjoy sticking to long term. With that being said, whether you like measuring and weighing your food or not, the amount of each macronutrient (carbs, fat, protein) you are eating daily matters a lot if you are striving to build the body you want.  So if you don’t like counting your macros, how can you see results with macro counting without actually counting your macros?  Seems impossible right? Not quite!  There is a tactic I want to teach you that will make your life so much easier. Are you ready?! P.S: There’s so much information out there on how to eat and how to fuel your body that it can be hard to know where to start. That’s why I created this free ebook – to teach you everything you need to know about macros and how they impact your health. In this free tool, I show you step-by-step how to calculate your own macros, so you can feel empowered and in control of your own health. Click here now to download my free ebook!
Released:
Mar 21, 2022
Format:
Podcast episode

Titles in the series (100)

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!