22 min listen
My 2022 Summer Body Goals
ratings:
Length:
15 minutes
Released:
Jun 30, 2022
Format:
Podcast episode
Description
ALERT: This is episode is bringing you MORE real talk on our summer bodies! In fact, I dive into what my personal summer body goals are and exactly what they are not…and why! The purpose of this episode is to change your mindset around having a “hot girl summer” and instead aiming to have a “strong girl summer”. This episode will change your mindset away from thinking you need a perfectly chiseled body to enjoy your summer to having full confidence in your body and enjoying your summer to the fullest! What I discuss: The pressure of having a “hot girl summer” How to definition of a “hot girl summer” has evolved The issues with aiming to have a “hot girl summer” What my summer body goals are Why we should focus on having a strong girl summer instead How to actually have a strong girl summer What should you listen to next? I know you’ll love this one… 240: A Pep Talk on Your “Summer Body” If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Workout app: sale.movementwithjulie.com Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Free e-book: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Jun 30, 2022
Format:
Podcast episode
Titles in the series (100)
5 Things to Tell Yourself Daily When Learning to Love Your Body: One of the hardest things to do when working towards embracing your real, is to learn to love your body. At least for me, this was the biggest struggle. But I finally realized the problem with learning to love our body doesn’t lie in our body... by Embrace Your Real