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8 Ways to Make Macro Counting Simple (For Getting Started or Getting Back on Track)

8 Ways to Make Macro Counting Simple (For Getting Started or Getting Back on Track)

FromEmbrace Your Real


8 Ways to Make Macro Counting Simple (For Getting Started or Getting Back on Track)

FromEmbrace Your Real

ratings:
Length:
21 minutes
Released:
Jul 18, 2022
Format:
Podcast episode

Description

Are you just getting into macro counting but it feels too daunting? Or, having you gotten off track with your macro counting and can’t seem to get yourself going again? Which ever one you are, this episode of Embrace Your Real is for you. I’m going to share a few ways that will make macro counting feel SO SUPER simple that you’ll have no problem getting back on track or getting started in the first place.    What I discuss: Start with tracking protein only Track breakfast and lunch only  Prep ingredients. Prep your snacks Commit to macro counting for just two weeks.  Be conscious, but not obsessive. Realize sometimes you need to choose memories over macros.  Get some help!  Links mentioned in this episode:   Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com   If you want more from me, be sure to check out…   Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Workout app:  sale.movementwithjulie.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Jul 18, 2022
Format:
Podcast episode

Titles in the series (100)

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!