Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want to miss this one!!

We cover:
☾ What adaptogens are
☾ How adaptogens help you + interact with your nervous system
☾ Who adaptogens are for + those who shouldn’t take them
☾ The history behind how adaptogens came to be
☾ The best way to take adaptogens
☾ A fabulous herb for the liver + energy flow
☾ All about alcohol and herbs
☾ Top adaptogens for your cycle and stress
☾ Best herbs for sleep
☾ Correlation between your liver + glowing skin
☾ The time it generally takes to see results from adaptogens
☾ Difference between herbs, adaptogens, and mushrooms
+ a Discount code for you ladies!

You can find Lisa and Holy Mountain here: 
https://holymountain.com.au
https://www.instagram.com/_holymountain/