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    Dr. Jay Garfield on Healthy Realities

    Dr. Jay Garfield on Healthy Realities

    FromA Skeptic's Path to Enlightenment

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    Dr. Jay Garfield on Healthy Realities

    FromA Skeptic's Path to Enlightenment

    ratings:
    Length:
    50 minutes
    Released:
    Dec 29, 2020
    Format:
    Podcast episode

    Description

    In this deep and fascinating interview with Dr. Jay Garfield on the connection between compassion and emptiness, he shows how, when we realize our interdependence on other beings, ideas, and the world around us, it helps us to dissolve our self-centered view and embrace the needs of all beings and the reality around us.Dr. Jay Garfield on Healthy RealitiesSupport the show (https://www.skepticspath.org/support/)
    Released:
    Dec 29, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    A Skeptic’s Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic’s Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. These Tibetan Buddhist mind training techniques expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, and build healthy mental habits that are the true causes of happiness. Each week in discussions, guided meditations and interviews, we explore the vast variety of analytic meditation topics including love, compassion, sleep, tonglen, vipassana, stress, the body, meditation posture, anger, anxiety, addiction, grief, forgiveness, patience, confidence, loneliness, work, relationships, and more.